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Keila de Oliveira: Aiming for the 2028 Paralympics with Your Support
I don’t need someone else to feel happiness. Now before you throw tomatoes at me, hear me out. When someone refers to their significant other as their “other half”, it implies that they’re insufficient, and that they’ll never be whole all on their own. Sure, your boyfriend might complete your sentences sometimes and praise your personality in ways that make it seem like you wouldn’t be as well-rounded without him, […]
I would like you to look at yourself, tell yourself & say “SELF”: “I will not compare myself to strangers on the Internet.”Why do we torture ourselves into thinking that our lives are not good enough as soon as we see someone else doing something amazing? Why do we question our importance, our whole lifestyle and our whole being as people? There’s that quote by President Theodore Roosevelt that says, […]
Not everyone is going to like you and that’s perfectly okay. Sometimes we want to be liked by everybody, and that’s just not realistic. I understand the desire to be liked is normal, feeling that it's necessary that everyone likes you and experiencing anxiety and stress when they don't isn't Through adulting you learn really quickly that even if you try your best not to step on any toes there […]
Before you make up your mind to be angry at the contents in this blog post, the title reads loud and clear. It’s no secret that we on Double Espresso are not parents. The closest we can get to that is me being an aunt of plenty, and even that does not qualify or come nearly as close as being a fulltime parent or guardian. People always have their two […]
Frustration is having this lovely piece of denim clothing and not knowing how to style it. Maybe completely underated but Denim can be worn as the new black. It can be taken from day to night, summer to winter with a tweak here and tug there. The key to styling denim is to not go too wide on the shade (https://simplicable.com/en/denim-color). In fact, you want to lean into colours that […]
“You are perfect” That’s a statement many of us want to believe about ourselves. Its easy to spot the ‘toxic’ traits in other’s but very rarely do we give ourselves a brutally honest introspection. (https://liveboldandbloom.com/08/personality-types/negative-personality-traits) Answering the question of whether you are toxic is one we would like to avoid all together. However, the saying still remains accurate, the first stage is acceptance. Once you’ve accepted that you have a […]
We launched a question to our listeners, asking them what they would do to make it more pleasant to come to work. The responses where outright ridiculous, but expected. One of the reasons why people hate going to work is because they hate the idea that they are not in control of their own time. https://www.lifehack.org/317455/10-reasons-why-almost-everyone-you-know-hates-their-job so navigating this huge road block means we need to get creative. One way […]
As February starts and slowly ends, everyone gets caught by the love fever. Red hearts are decorated all over malls and shops and teddy bears and roses cloud ones vision so much so that we often forget the most important kind of love. The Love of self. We often hear the saying that we can not pour from an empty cup. Meaning, we cannot show love to another if we […]
A story I always hold with me is of a mother I met at my son Isaiah’s fun day. Her name is Mekonjo- a 27 year old college graduate working two jobs to keep her family going. She is a full time accounted at Ernest & Young, and a part time lecturer at Unam. She lives with her boyfriend Peter who is a stay home “tenderpreneur”, because of the current […]
