Blogs

158 Results / Page 1 of 18

Background

Blogs

FUTURE FEMALES EMPOWERES WOMEN IN WINDHOEK

I was thrilled to be at this years  2nd Future Females Business Expo that was set to empower women and a space where female entrepreneurs grow their businesses together under the theme Self Care Strategies for your business. This is a platform that every female entrepreneur needs to be associated with if they want to  achieve their business goals more quickly, leverage systems and processes more effectively, build your network […]

todayOctober 4, 2023 2

Blogs

BE YOUR OWN HERO

If anything, being independent has taught me to stand my ground. It would be nice to call a friend or ask for advice from my mother to solve my problems, but I have realised there is a great lesson in dealing with issues alone. You may find these guidelines beneficial and useful when you don’t know who else to turn to but yourself. TAKE RESPONSIBILTY It’s easy to blame others […]

todayOctober 3, 2023 6

Blogs

SIGNS YOU MIGHT BE A TOXIC PARENT

Most parents’ intentions are good when raising children but sometimes mistakes can happen leaving kids feeling uncomfortable around you as a parent and wishing you wouldn’t come back when you’ve just gone out to the shops. The way we were raised often plays a major role in what we implement in our parenting process, but that is not to say that is right. If there’s no peace at home due […]

todayOctober 3, 2023 2

Blogs

The Designer Catalog: A_in_A Designs

All about A_in_A Designs. A_in_A Designs is a Namibian brand based in the capital city of Namibia, Windhoek. The brand was established in 2019 named after Aina Shigwedha the founder of A_in_A Designs, she graduated and always felt the need to take up space in the fashion industry and also create employment for her self. A_in_A Designs is known for making all sorts of different garments from designer made female […]

todaySeptember 28, 2023 1

Blogs

Nammilk Father Series: Ep.1 Ricardo and Latika Manneti

https://www.youtube.com/watch?v=6BuuKuBJ-XE 👨‍👧‍👦 Explore the power of father-daughter bonding in the heartwarming "Father Series" with the insightful Ricardo Mannetti. 🌟 Join us as we uncover the essence of "Nammilk" – a term that signifies courage, love, and unforgettable moments shared between dads and their daughters.

todaySeptember 28, 2023 11 2

Blogs

Coach Allister gives injury update

Head Coach of the Namibian Men’s Rugby Team, Allister Coetzee who are currently competing at the 2023 Rugby World Cup gives an update on injuries and suspensions ahead of their final game against Uruguay. Source: Namibia Rugby  

todaySeptember 27, 2023 6

Blogs

The Model Catalog: Mutaleni ya Toivo

Mutaleni ya Toivo Windhoek, Namibia Instagram: mutaleni_ Height: 1.8     Description: I have always wanted to be a model from a very young age, but growing up I was never the socially accepted standard body size for a model because I was tall and bigger built, but not small. In order for me to ‘fit in’, I needed to lose weight, but I never lost enough weight to ‘fit […]

todaySeptember 25, 2023 8 2

Blogs

HOMEMADE FLU REMEDIES

I think by now you have realized that a lot of people around you are very sick and struggling to shake off the flu and cold symptoms... This season is dragging most of us and it's hard to protect yourself from catching anything when almost everyone around you is sneezing, coughing and blowing their blocked nose every chance they get. This flu this time around is really hitting different and […]

todaySeptember 20, 2023 10

Contact Us
Fresh-FM-small-logo
Fresh-FM-phone-icon
Office:
Phone: 083 000 1000
Fresh-FM-phone-icon
Studio:
Phone: 083 000 1029 
Telegram: 083 000 1029
WhatsApp: 083 000 1029
SMS: 1029 (N$2 / sms)
Fresh-FM-marker-icon
Location: 3rd Floor Old Power Station Armstrong Street, Windhoek
0%