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Keila de Oliveira: Aiming for the 2028 Paralympics with Your Support
In today's fast-paced and hyperconnected world, finding time for oneself can feel like a luxury. We tend to prioritize social activities and engagements, neglecting the essential need for solitude. However, carving out dedicated time for solo dates can be incredibly beneficial for our overall well-being. The nature of Solo Dates vary, and no Saara, sitting at the coffee shop finishing your work To-Do list does not count as a Solo […]
The African music scene has been on the rise in recent years, with Afrobeats and Amapiano music leading the way. From January 2023 to June 2023, there have been several new releases in the urban music scene, and they have had a significant impact on audiences across the continent. Afrobeats music has continued to dominate the African music scene, with several new releases from top artists such as Burna Boy, […]
See me is a picture based art exhibition featuring photography by Herbert Beck, Tireemukuru Toromba, Elmau Boois & Malakia Matias. The exhibition is one that highlights the talents of these photographers and the models they choose, all being from the Basketball Artist School. The photographic works are the result of a process of learning, mutual understanding and lively interaction between the group of local photographers and their portrait models. The […]
Fruits are generally healthy, they provide essential nutrients needed for the body to function and develop properly,when it comes to healthy eating, pairing fruits together can be a great way to get more nutrients and a wider range of flavours and textures, but some fruits have 'beef' with one another, making it hard to consume them in pears. Here's a list of fruits that should not be eaten together due […]
An immersive music and culture experience, that is how I would define the Bushfire Festival in one sentence. The MTN Bushfire festival is takes place annually in eSwatini and was first held in 2007. This year, the festival was held under the theme "bring your fire" and myself, King Arthur from the Fresh Mid Mornings, and Nande - host of the Afternoon Buzz and Smooth Sundays where in attendance for […]
I was having a conversation with our CEO a few weeks ago about my insomnia and he suggested that I start running more.... Great suggestion but the thought actually scared me. A few weeks ago, we heard of two ladies who went hiking and they were attacked and almost raped... and that created more fear in me. I live close to a school that has a sports stadium that I […]
Mother's Day is so special because without them, there wouldn't be us... Just wish it wasn't such a sad day for me personally...Mother’s Day is on Sunday, and you are still worried that you have not figured out how to spoil your Queen on her special day? Well, fear not as I got some practical suggestions for you to make her feel extra special... Brunch When it comes to Mother’s Day, there’s […]
Getting a new dog may be exciting, we often forget that these little four-legged friends need a serious commitment as they come with a lot of work. The thought of their cute little faces should not fool us into forgetting that there’s a lot we need to consider before bringing them home. PetMed suggests considering the following before getting a dog. Are you really ready to have a puppy – It […]
Namibia and Botswana have signed a memorandum of agreement which will allow citizens of both countries to enter the territory of the other using national ID cards. The move is meant to facilitate movement between the two neighboring Southern African countries. Paula spoke to Home Affairs Public Relations officer Mr Sakeus Kadhikwa and here is everything you need to know about the new ID: The Namibian government launched […]
