Phone: 083 000 1000
Phone: 083 000 1029
Telegram: 083 000 1029
WhatsApp: 083 000 1029
SMS: 1029 (N$2 / sms)
Fresh FM Young Hearts, Fresh Beats
Minute to Win it: Absalom K Sponsored by Avo Supershop Minute to Win it: Absalom K Sponsored by Avo Supershop
I was having a conversation with our CEO a few weeks ago about my insomnia and he suggested that I start running more…. Great suggestion but the thought actually scared me. A few weeks ago, we heard of two ladies who went hiking and they were attacked and almost raped… and that created more fear in me. I live close to a school that has a sports stadium that I can go run at any time and even though it is a two-minute walk from my house the thought of walking there gives me chills.
Context, I have been robbed a lot. LIKE A LOT. And honestly that has left me so paranoid. I am always on edge. It made me realize once again how unsafe this world is for us women. And not much is changing. So, if you are a runner and like exercising outdoors here are some safety tips for you…
Get Pepper Spray: I got mine for N$ 160.00 at the Gun shop in Maerua Mall and you can easily carry it in your hands or bag.
The best suggestion I can give you…
Be Safe out there.
Written by: Chareen Kauazunda