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Fresh FM Young Hearts, Fresh Beats
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Prime rose - Dont let go (Acoustic version) Arthur Daka
https://www.youtube.com/watch?v=FTuZjpAKJF8&t=47s In Ep1 of 4, of Nammilk's Heroes Series, we sit down with Hermien Elago, a true champion of resilience and determination who has overcome countless obstacles to reach success. Hermien has a message of hope and perseverance that will leave you inspired.
The PMR.africa Business Excellence Awards ceremony took place on Wednesday, 3rd of March 2023 at the Safari Court Hotel and Fresh FM is a proud recipient of the 2022 Golden Arrow award for leaders and achievers. The PMR Africa is a division of C.J. Hattingh & Sons, a consultancy and research company that awards organisations on research-based excellence in the industry. As a station on a mission to create great […]
The statement, "old habits die hard" is one that most are familiar with. It is the understanding that the habitual tendencies you have, will take some time to rewrite, overcome, and change permanently. The truth is, we all have habits that we have either successfully broken or are trying to break. The only obstacle is the in-between, the journey to overcoming the habit. Yet, we know that it is a […]
Owning a pet is a wholesome feeling. Not only are known to have massive health benefits to your life such as emotional support and cardiovascular health, but they are also great company. When you’ve owned a pet for so long, they become part of your family, your little baby, but sometimes, if we are being honest, they drive us nuts! I for one, the owner of an adorable bunny, have […]
Born: Ngula Andreas Nambambi 21 June 1998, Otjiwarongo, Namibia Artist Name: DJ Dreas Height: 181cm Years Active: 2017 – Present Children: None Albums: Pluto 2018, Tangerine 2019 EP: Days Before Ultra - 2022 Labels worked with: Paradise Worldwide (Germany) – 2021-2023 DJ Dreas announces he will no longer be working with Paradise Worldwide Renowned Namibian creative, DJ Dreas was first signed to German based music label, Paradise Worldwide in […]
I jump at the opportunity to bring out my ‘Dora the Explora’ persona. Lately I have been feeding my love for travel by doing so in my own back yard, Namibia. Other than the capital city, Windhoek, the coastal towns of Swakopmund and Walvis Bay are usually the second on the check list of places to visit when you travel to this beautiful gem of a country. I’ve been […]
I’ve been trying to grow a garden for years now. I have always been so fascinated about how people can grow their own onions or carrots. You go for dinner at the neighbour’s house, and they tell you that the tomatoes are fresh from their garden. They’ve been so blessed with green fingers they don’t even try. They throw seeds out, forget about them and boom… up comes a […]
Before you make up your mind to be angry at the contents in this blog post, the title reads loud and clear. It’s no secret that we on Double Espresso are not parents. The closest we can get to that is me being an aunt of plenty, and even that does not qualify or come nearly as close as being a fulltime parent or guardian. People always have their two […]
Frustration is having this lovely piece of denim clothing and not knowing how to style it. Maybe completely underated but Denim can be worn as the new black. It can be taken from day to night, summer to winter with a tweak here and tug there. The key to styling denim is to not go too wide on the shade (https://simplicable.com/en/denim-color). In fact, you want to lean into colours that […]
