Delila Katanga

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Hermien Elago will leave you inspired | Nammilk Heroes Series In Ep1 of 4, of Nammilk's Heroes Series, we sit down with Hermien Elago, a true champion of resilience and determination who has overcome countless obstacles to reach success. Hermien has a message of hope and perseverance that will leave you inspired.

todayMarch 20, 2023 4

Delila Katanga

Fresh FM Receives Gold PMR Award

The Business Excellence Awards ceremony took place on Wednesday, 3rd of March 2023 at the Safari Court Hotel and Fresh FM is a proud recipient of the 2022 Golden Arrow award for leaders and achievers. The PMR Africa is a division of C.J. Hattingh & Sons, a consultancy and research company that awards organisations on research-based excellence in the industry. As a station on a mission to create great […]

todayMarch 8, 2023 7


Pets do The Darndest things.

Owning a pet is a wholesome feeling. Not only are known to have massive health benefits to your life such as emotional support and cardiovascular health, but they are also great company. When you’ve owned a pet for so long, they become part of your family, your little baby, but sometimes, if we are being honest, they drive us nuts! I for one, the owner of an adorable bunny, have […]

todayFebruary 4, 2023 16


DJ Dreas – Leaving Paradise Worldwide

Born:  Ngula Andreas Nambambi 21 June 1998, Otjiwarongo, Namibia Artist Name: DJ Dreas Height: 181cm Years Active: 2017 – Present Children: None Albums: Pluto 2018, Tangerine 2019 EP: Days Before Ultra - 2022 Labels worked with: Paradise Worldwide (Germany) – 2021-2023   DJ Dreas announces he will no longer be working with Paradise Worldwide Renowned Namibian creative, DJ Dreas was first signed to German based music label, Paradise Worldwide in […]

todayJanuary 23, 2023 14


Top 5 things to do in Swakopmund

  I jump at the opportunity to bring out my ‘Dora the Explora’ persona. Lately I have been feeding my love for travel by doing so in my own back yard, Namibia. Other than the capital city, Windhoek, the coastal towns of Swakopmund and Walvis Bay are usually the second on the check list of places to visit when you travel to this beautiful gem of a country. I’ve been […]

todayJanuary 14, 2023 70 2



Parenting Advice From Dummies

Before you make up your mind to be angry at the contents in this blog post, the title reads loud and clear. It’s no secret that we on Double Espresso are not parents. The closest we can get to that is me being an aunt of plenty, and even that does not qualify or come nearly as close as being a fulltime parent or guardian. People always have their two […]

todayMay 13, 2022 17

Denim is the new black


Denim is the new black: How to Style your denim.

Frustration is having this lovely piece of denim clothing and not knowing how to style it. Maybe completely underated but Denim can be worn as the new black. It can be taken from day to night, summer to winter with a tweak here and tug there. The key to styling denim is to not go too wide on the shade ( In fact, you want to lean into colours that […]

todayMarch 25, 2022 15



Overcome Negative Personality Traits

“You are perfect” That’s a statement many of us want to believe about ourselves. Its easy to spot the ‘toxic’ traits in other’s but very rarely do we give ourselves a brutally honest introspection. ( Answering the question of whether you are toxic is one we would like to avoid all together. However, the saying still remains accurate, the first stage is acceptance. Once you’ve accepted that you have a […]

todayMarch 25, 2022 33



Improve your workplace productivity

We launched a question to our listeners, asking them what they would do to make it more pleasant to come to work. The responses where outright ridiculous, but expected. One of the reasons why people hate going to work is because they hate the idea that they are not in control of their own time. so navigating this huge road block means we need to get creative. One way […]

todayMarch 25, 2022 11

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