Chareen Kauazunda

As the cold grip of winter finally loosens, nature awakens with a burst of vibrant colours and newfound vitality. Spring is a season of transformation and rejuvenation. Its effects extend far beyond the physical world. The change in seasons can significantly influence our mood and overall sense of wellbeing. In this article, we’ll explore the various ways in which spring can have a positive impact on our mental and emotional […]

Why music is good for your mental health. Music is popularly used for entertainment; however, it also has some amazing benefits for your mental health. Therefore, instead of thinking of music as pure entertainment, you could consider some of the major mental benefits of incorporating music into your everyday life. According to the National Library of Medicine, scientific research has shown that it can influence physiological processes that enhance physical […]

Sounds like something out of a movie for me really like? Huh? Perhaps I should start this off with asking you if you would donate a kidney to your boss, like ever? Anyway....Debbie Stevens filed a complaint with the New York State Human Rights Commission in 2012, alleging that Jackie Brucia, her supervisor, had essentially used her for her kidney and then abruptly given her a pink slip as though she […]

As parents, one of your primary responsibilities is to ensure the safety and well-being of your children. One important aspect of this is teaching them about body boundaries—the understanding that their bodies belong to them and that they have the right to decide who can touch them and how Here are some tips for teaching your children about body boundaries by Connecticut Alliance To End Sexual Violence:   Start early: It’s never […]

If there is one thing that most of us have been taught is to always care for our neighbors and share even the little that we have with them. That is why when the team sat down to talk about what initiatives we could join on and embark on it was a no brainer that soup kitchen would make the most sense in winter as an introduction of our Corporate […]

Growing up with an emotionally immature parent can leave lasting impacts on a child’s emotional well-being and interpersonal relationships. Emotional immaturity often leads to unpredictable and inappropriate responses to various situations, making it challenging for children to develop a healthy understanding of emotions. Here are six signs that indicate you may have grown up with an emotionally immature parent... Lack of Empathy: An emotionally immature parent may struggle to empathize […]

Don’t you just hate that an apology seems to be the first thing a woman grapples for when the room gets awkward? That sorry is the one word she goes for when she isn’t quite sure what to say. I do. When you are apologizing all the time, all it does is downplay the other things you say and erode your self-esteem. Here are things we need to stop apologizing […]

Nostalgic right? I knoooooowww. Remember back in the day when we used to call radio stations to request songs for our boo thangs or friends on a Sunday? Jamali always toped my requests and as I am writing this, I am feeling a little bit emotional, reminiscing on the good old days. Which Jamali song comes to mind right now? My favorite from them has to be: Jamali ~ Knowing […]

With each passing day, our brains are becoming more reliant on technology which is making us lazy and our brains are unfortunately working slower. People today cannot survive without the internet, smartphones and other gadgets. They cannot imagine what the world would be like without technology. But if you didn't have a choice but to be offline like the people in Egypt didn't have access to the internet for a whole […]