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THINK YOU ARE BEING USED IN YOUR RELATIONSHIP? Let’s explore the signs…

In any relationship, mutual love, support, and respect are essential for its success. However, there are instances when one person may take advantage of the other’s kindness, generosity, or emotional availability. Being used in a relationship can be emotionally draining and damaging. To help you identify if you’re being used, here are warning signs to watch out for. Unbalanced Effort: A healthy relationship involves both partners contributing equally. If you […]

todayJuly 6, 2023 84 1

Blogs

Win With Clere!

CHANNEL YOU INNER INFLUENCER!  For a chance to win N$1000 and a fantastic Clere hamper, enter the Clere WOW!-moment contest right here on Fresh FM. Buy any Clere Crème or Lotion and send us a photo of yourself with this product! Then, send us a WhatsApp voice note to 083 000 1029 with a description of your Clere WOW!-moment. For example, "Hey Delila, this is Rebecca from Otjiwarongo, my Clere […]

todayJuly 5, 2023 864 5 2

Blogs

Choosing the Right Travel Buddy

The differing personalities No one ever mentions this, but there's two very strong personalities to look out for when choosing the person you'll be taking your next great adventure with. Unless you are married or in a relationship, in that case, it's mostly a given. When left unaddressed, The clash of these two personalities can create the difference between a great and downright terrible trip.     Traveler vs vacationer: […]

todayJuly 4, 2023 315

Blogs

The Importance of forgiveness ft. Shai_Quan

World international day of forgiveness is celebrated on the 26 June every year, and today we highlight the importance. thereof. Forgiveness holds immense importance in the human experience. It is a transformative act that liberates both the forgiver and the forgiven. By letting go of anger, resentment, and the desire for revenge, forgiveness allows healing to occur, fostering emotional and mental well-being. It empowers individuals to break free from the […]

todayJune 27, 2023 152

Blogs

Winter Body

Its cold mahn!! Besides the shivers, winter effects the human body a lot, from making you less thirsty to changing you switching up your sleep patterns. Here's a list, the effects winter has on the body: Shivering: When you're exposed to cold temperatures, your body shivers involuntarily. Shivering is a mechanism by which your body generates heat through muscle contractions. It helps to maintain your core temperature by increasing metabolic […]

todayJune 23, 2023 46

Blogs

African Millennials: Shaping the Future of Africa and Beyond

  African millennials are a growing force in Africa's political and economic landscape. According to research, there are about 200 million millennials in Africa. They make up nearly 40 percent of the continent's population, according to a report by the World Bank Group. The report shows that African millennials want greater involvement in government and feel that they can shape the future of their countries through political engagement. However, they […]

todayJune 22, 2023 256 1

Blogs

Free Educational Websites For Kids

What to do with your kids when school is closed.  Now there is nothing wrong with letting the kids hang out all day doing nothing. Breaks are great even. But based on experience, kids love or oftentimes crave some type of structure. A bit of routine and structure can be calming.    Here are eight (8) free educational sites that offer everything from math and science experiments to animated stories […]

todayJune 22, 2023 79

Blogs

‘Shaka iLembe’ WAS WORTH THE WAIT

The ambient pride of the Zulu people loomed in the air as special guests along with members of the media filled the venue on Tuesday night dressed in their best interpretation of African Royalty at Thorn Tree, Ludwigsdorf. As always, the Multi Choice Namibia Advertising agency, Ogilvy, understood the brief and the execution as always was exceptional.  The venue, the deco, the invite list, the entertainment, echoed what makes us […]

todayJune 22, 2023 125

Blogs

Hartklop: kykNET’s first medical procedural series promises to be a hit

kykNET (DStv Channel 144) is proud to announce their first medical procedural series, Hartklop, which starts on Tuesday, 18 July at 20:00. If you enjoyed shows like Grey’s Anatomy, The Good Doctor, Chicago Med or New Amsterdam, you should not miss this proudly South African and Afrikaans, locally produced show. The star-studded main cast includes Simoné Pretorius, Renate Stuurman, Dawid Minnaar, Leandie du Randt, David Louw, Jacques Bessenger, Oros Mampofu, […]

todayJune 22, 2023 347

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