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Awilo Longomba on #FreshBreakfast Awilo Longomba on #FreshBreakfast
I think we can all agree that most of us are in an era of taking back our power and on our way to financial freedom... Especially the black child. Most of us have been caught in terrible entanglements with finances and it's caused a lot of damage, setbacks and unhealthy relationships with money. One of my favourite content creators in Namibia, Woven, has started a series of sharing financial […]
In any relationship, mutual love, support, and respect are essential for its success. However, there are instances when one person may take advantage of the other’s kindness, generosity, or emotional availability. Being used in a relationship can be emotionally draining and damaging. To help you identify if you’re being used, here are warning signs to watch out for. Unbalanced Effort: A healthy relationship involves both partners contributing equally. If you […]
The ambient pride of the Zulu people loomed in the air as special guests along with members of the media filled the venue on Tuesday night dressed in their best interpretation of African Royalty at Thorn Tree, Ludwigsdorf. As always, the Multi Choice Namibia Advertising agency, Ogilvy, understood the brief and the execution as always was exceptional. The venue, the deco, the invite list, the entertainment, echoed what makes us […]
kykNET (DStv Channel 144) is proud to announce their first medical procedural series, Hartklop, which starts on Tuesday, 18 July at 20:00. If you enjoyed shows like Grey’s Anatomy, The Good Doctor, Chicago Med or New Amsterdam, you should not miss this proudly South African and Afrikaans, locally produced show. The star-studded main cast includes Simoné Pretorius, Renate Stuurman, Dawid Minnaar, Leandie du Randt, David Louw, Jacques Bessenger, Oros Mampofu, […]
With the temperature dropping and the sun hibernating, there’s no denying that winter is finally here—and with the season comes increased stress and strain on your immune system. Yep, it’s not just your imagination that you tend to get sick more often during the cold-weather months. These are some of the vitamins you need to stock up on this winter: Vitamin B This is the vitamin B-complex, a collection of […]
Man... Toxic working environments are draining and can make you want to up and leave your job on the spot. Quick story time.... with one of my jobs, I experienced a lot of bullying and toxicity and yes, I quit the job because it effected my mental health a lot. I was very depressed and anxious all the time. The person behind it all was my very close friend and […]
NOTHING SCREAMS TACKY like being known as the Office Gossip.... In any workplace, gossip seems to have a way of spreading like wildfire. It can be tempting to participate in office chit-chat, but have you ever stopped to consider the potential consequences? Gossip may seem harmless, but it can have a detrimental impact on both individuals and the overall work environment. Let’s delve into the reasons why you should avoid […]
As parents, one of your primary responsibilities is to ensure the safety and well-being of your children. One important aspect of this is teaching them about body boundaries—the understanding that their bodies belong to them and that they have the right to decide who can touch them and how. Here are some tips for teaching your children about body boundaries by Connecticut Alliance to End Sexual Violence: Start early: It’s never […]
I was having a conversation with our CEO a few weeks ago about my insomnia and he suggested that I start running more.... Great suggestion but the thought actually scared me. A few weeks ago, we heard of two ladies who went hiking and they were attacked and almost raped... and that created more fear in me. I live close to a school that has a sports stadium that I […]
