Chareen Kauazunda

Heeeeeeyyy Bestie How are yoooouuu doing?? Want to tart Standing Up for Yourself?! It's about time. Let’s keep it real — being kind is powerful. But constantly letting people walk all over you? That’s not strength — that’s self-neglect. If you’re always saying "yes" when you want to say "no," avoiding conflict even when you're hurt, or feeling drained from over-giving — it’s time for a reset. Here’s how to […]

Heeeyyyy Bestie xx How happy are you today?? We briefly spoke about Men's Mental Health Awareness Month on Mind, Body and Green this morning and thought to leave this with you. June is Men’s Mental Health Awareness Month  a time dedicated to shining a light on an often-overlooked topic: the mental health challenges men face every day. It’s a call to break down the walls of stigma, silence, and misunderstanding […]

Heeeyyyy Bestie xx How happy are you today?? May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being, break down stigma, and encourage open conversations about how we're really doing. Mental health affects every aspect of our lives, from how we work and connect with others, to how we handle stress and show up for ourselves. And yet, for far too long, […]

Heeeyyyy Bestie xx How happy are you today?? Have you ever stopped to observe a child and thought, “I wish I could be more like them”? From the way they laugh freely to the honesty they embody, there’s a lot we can learn from kids. They have a natural zest for life that most adults seem to lose along the way. Here are some timeless lessons we can take from […]

Heeeyyyy Bestie xx How happy are you today?? There comes a time in life when we have to ask ourselves: "Why am I chasing after people who don't seem to care about me?" It's not an easy question to face, especially when emotions and history are involved. But here's the truth: Not everyone you care about is meant to stay in your life forever. And that's okay. Letting go of […]

Heeeyyyy Bestie xx How happy are you today?? Today, we had and interview with Dr. Aminata Yandeh Sallah and she reminded me of something so profound that I wanted to share with you... As a parent, it’s easy to get caught up in the whirlwind of daily responsibilities, caring for your kids, managing the household, and fulfilling work obligations. But in the midst of all this, it’s essential to remember […]

Heyyyy Bestie xx How are yoouuu?? Parenting is one of the most rewarding yet challenging journeys any of us will undertake. As much as we love our children, there are days when it feels like we’re running on empty—emotionally, mentally, and physically. If you’re a parent right now feeling overwhelmed, discouraged, or unsure, you are not alone. Parenting is hard, and it’s okay to acknowledge that. Here’s some encouragement and […]

Heeeyyyy Bestie x Are you good? Are you grounded? Are you thriving? Speaking of thriving... Let's have a chat on how we can have a fulfilling 202-THRIVE. Did you catch that?? For many of us, work is a major part of our lives, but finding true happiness in our jobs can sometimes feel elusive. Whether you’re dealing with a demanding workload, navigating office politics, or simply feeling uninspired, it’s easy […]

Heeeeyyy Bestie x How are yooouuu? Pray you are doing well. In a fast-paced world where we’re constantly juggling responsibilities and expectations, it's easy to forget the importance of being kind to ourselves. By the time 2025 rolls around, many of us are feeling the weight of modern life—whether it's work stress, personal challenges, or simply trying to keep up with everything. But here's the truth: Being kind to yourself […]