6 Steps to manage social anxiety using the 54321 method
If you’ve ever felt anxious in a social scenario, you’ll know that feeling overwhelmed can often take you out of the present moment, and into your head. This is the moment you start to overthink, which causes a ripple effect that has the power to negatively impact your experience. That’s why finding a way to get out of your head may be the easiest detour you can take away from […]