Chareen Kauazunda

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6 Steps to manage social anxiety using the 54321 method

If you’ve ever felt anxious in a social scenario, you’ll know that feeling overwhelmed can often take you out of the present moment, and into your head. This is the moment you start to overthink, which causes a ripple effect that has the power to negatively impact your experience. That’s why finding a way to get out of your head may be the easiest detour you can take away from […]

todayJune 19, 2024 42

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GIRL, GET UP!!!

HAPPY TUESDAY.. I always tell you, you got this, but as I’ve mentioned before that doesn’t mean you have to be every woman Sis! Sometimes you have to go have a seat. Be still and Know that God is working on you and through you. And if you out here being a busy body, you might miss out on your next blessing. So here’s some inspiration for you sis. Be […]

todayJune 4, 2024 61

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DEVELOPMENT BENEFITS OF HANDING YOUR CHILD CHORES

Chores are a fundamental aspect of a child’s upbringing, which instils a sense of responsibility and accountability. These tasks encompass a set routine of activities, typically assigned by parents, to help children contribute to the overall appearance of their home. These chores may range from doing the dishes, tidying up the yard, feeding and taking care of pets, to emptying the trash. Although children may not always find these activities […]

todayApril 30, 2024 71 2

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HOBBIES NEEDED TO BALANCE YOUR LIFE

Maintaining a balanced life can be quite a challenge for many of us. While no one really knows what the secret to living a balanced life is, we are here to motivate you to at least dedicate time to pouring into all the aspects of your life this second quarter of the year. Importance of a balanced life It is that time of the year where we set to live […]

todayApril 17, 2024 39

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HOW TO AVOID OVERCOMMITMENT

As human beings, many of us have an inherent ability to always want to offer our assistance to help others when life gets challenging. Offering our assistance is not only a way of getting the job done quicker but easing someone else’s pressure brings a certain level of satisfaction. Furthermore, the well-known lifestyle and entertainment publication Forbes links this action to how people navigate through their duties in the workplace. […]

todayFebruary 28, 2024 41

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WHY YOU SHOULD START THE YEAR WITH A SOCIAL MEDIA DETOX

Without even realising, social media is easily one of the most draining and time-consuming factors. A person may just click on a social media platform with the intention of spending less than 15 minutes on it. The next thing you know, you have allowed social media to consume two hours of your time. Sometimes these platforms are there for a useful purpose such as work or a side hustle that […]

todayFebruary 1, 2024 40

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GETTING BACK INTO YOUR ROUTINE AFTER THE HOLIDAYS

The holidays were a magical time filled with family, friends, festivities, and a well-deserved break from the daily grind. Now though, it’s time to reestablish your routine as you find your flow for 2024. This can be a challenging task! Getting back into the swing of things requires a strategic approach and a positive yet gentle mindset. Here are 5 great tips to help ease the transition: Jot down your […]

todayJanuary 8, 2024 23

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AVOID OVERPACKING THIS DEZA

Packing for a holiday can be very stressful, especially when left for the last minute. Knowing what to take, second guessing yourself and packing far too much for “just in case”, can result in too much luggage or too much of one item and not enough of the other.   To beat the packing blues, I suggest implementing these seven tips for your next holiday: When packing your clothes, plan […]

todayDecember 17, 2023 22

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HOW TO KNOW WHEN SOMEONE IS GHOSTING YOU

Ghosting is a term used to describe the practice of ending a relationship with someone without communication. This can leave the other party upset and depressed wondering what they might have done wrong. Ghosting does not only happen in relationships but in businesses too. Here are four ways you can know that someone is ghosting you suggested by PsychologyToday, the world’s largest mental health and behavioral science online destination with […]

todayNovember 27, 2023 138

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