Chareen Kauazunda

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World Environment Day: Small Actions, Big Impact!

Heeeeyyyyyy Bestie Hooowww are yooouuu doing?? Every year on June 5th, we come together to recognize World Environment Day  a global reminder that our planet isn’t just where we live, it’s how we live. It’s our shared home, and it needs our help now more than ever. This year’s theme is all about restoring our planet, from rethinking our habits to reconnecting with nature in ways that are sustainable, respectful, […]

todayJune 7, 2025 9 6

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Want to Stop Being a Doormat?? Let talk about it…

Heeeeeeyyy Bestie How are yoooouuu doing?? Want to tart Standing Up for Yourself?! It's about time. Let’s keep it real — being kind is powerful. But constantly letting people walk all over you? That’s not strength — that’s self-neglect. If you’re always saying "yes" when you want to say "no," avoiding conflict even when you're hurt, or feeling drained from over-giving — it’s time for a reset. Here’s how to […]

todayJune 7, 2025 12 6

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Honoring Men’s Mental Health Awareness Month

Heeeyyyy Bestie xx How happy are you today?? We briefly spoke about Men's Mental Health Awareness Month on Mind, Body and Green this morning and thought to leave this with you. June is Men’s Mental Health Awareness Month  a time dedicated to shining a light on an often-overlooked topic: the mental health challenges men face every day. It’s a call to break down the walls of stigma, silence, and misunderstanding […]

todayJune 4, 2025 26

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MAY – MENTAL HEALTH AWARENESS MONTH

Heeeyyyy Bestie xx How happy are you today?? May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being, break down stigma, and encourage open conversations about how we're really doing. Mental health affects every aspect of our lives, from how we work and connect with others, to how we handle stress and show up for ourselves. And yet, for far too long, […]

todayMay 5, 2025 40

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Lessons from Children: How to Embrace Life Like a Kid Again

Heeeyyyy Bestie xx How happy are you today?? Have you ever stopped to observe a child and thought, “I wish I could be more like them”? From the way they laugh freely to the honesty they embody, there’s a lot we can learn from kids. They have a natural zest for life that most adults seem to lose along the way. Here are some timeless lessons we can take from […]

todayApril 21, 2025 62

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Letting Go of People Who Are Pushing You Away: Choosing Yourself and Your Peace

Heeeyyyy Bestie xx How happy are you today?? There comes a time in life when we have to ask ourselves: "Why am I chasing after people who don't seem to care about me?" It's not an easy question to face, especially when emotions and history are involved. But here's the truth: Not everyone you care about is meant to stay in your life forever. And that's okay. Letting go of […]

todayApril 21, 2025 93

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PUTTING THE MASK ON YOU FIRST

Heeeyyyy Bestie xx How happy are you today?? Today, we had and interview with Dr. Aminata Yandeh Sallah and she reminded me of something so profound that I wanted to share with you... As a parent, it’s easy to get caught up in the whirlwind of daily responsibilities, caring for your kids, managing the household, and fulfilling work obligations. But in the midst of all this, it’s essential to remember […]

todayMarch 26, 2025 62

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…Comfort and Encouragement for Parents Struggling Right Now.

Heyyyy Bestie xx How are yoouuu?? Parenting is one of the most rewarding yet challenging journeys any of us will undertake. As much as we love our children, there are days when it feels like we’re running on empty—emotionally, mentally, and physically. If you’re a parent right now feeling overwhelmed, discouraged, or unsure, you are not alone. Parenting is hard, and it’s okay to acknowledge that. Here’s some encouragement and […]

todayMarch 26, 2025 58 1

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HOW TO FIND HAPPINESS AT WORK: Creating a Fulfilling Career in 2025

Heeeyyyy Bestie x Are you good? Are you grounded? Are you thriving? Speaking of thriving... Let's have a chat on how we can have a fulfilling 202-THRIVE. Did you catch that?? For many of us, work is a major part of our lives, but finding true happiness in our jobs can sometimes feel elusive. Whether you’re dealing with a demanding workload, navigating office politics, or simply feeling uninspired, it’s easy […]

todayFebruary 15, 2025 53

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