Chareen Kauazunda

Heeeeeeyyy Bestie How are yoooouuu doing?? Oversharing has quietly become normal. Social media, group chats, and even workplace culture encourage us to “be open,” “be authentic,” and “say what’s on your mind.” While vulnerability has its place, constant oversharing often does more harm than we realize. This year, learning what not to share may be one of the most powerful forms of self-growth. What Is Oversharing, Really? Oversharing isn’t about […]

Calling All Mini Stars, Big Personalities, and Future Influencers! The Mega Center in Windhoek is rolling out the red carpet for the most exciting children’s talent opportunity of the season the Mega Center Kidfluencer Search! This is your child’s chance to shine, show off their gifts, and become the official Kidfluencer and Face of Mega Center for 2025. Whether your little star loves dancing, acting, storytelling, fashion, comedy, or simply […]

Heeeeeeyyy Bestie How are yoooouuu doing?? Globally, men live on average five to seven years less than women. The leading causes of death among men  heart disease, cancer, stroke, and diabetes  are often linked to lifestyle choices such as poor diet, lack of exercise, smoking, and excessive drinking. Regular check-ups and healthier habits could prevent many of these outcomes. 2. Mental Health Matters Too One of the biggest threats to […]

Every November, the world turns its attention to Men’s Month a time dedicated to honoring the contributions, challenges, and well-being of men everywhere. It’s more than just a celebration of masculinity; it’s a call to reflect, connect, and create healthier spaces for men to thrive physically, emotionally, and socially. Why Men’s Month Matters For generations, cultural expectations have often painted a narrow picture of what it means to be a […]

Heeeeeeyyy Bestie x How are yoooouuu doing?? ...While there's no single "secret" that works for every parent or every child, there are core principles that many happy parents share. Think of them as a toolkit rather than a one-size-fits-all answer.   Connection First, Always Happy parenting starts with a strong emotional bond. Children thrive when they feel seen, heard, and loved. Simple things  like eye contact, shared laughter, hugs, and […]

Heeeeyyyyyy Bestie Hooowww are yooouuu doing?? Every year on June 5th, we come together to recognize World Environment Day  a global reminder that our planet isn’t just where we live, it’s how we live. It’s our shared home, and it needs our help now more than ever. This year’s theme is all about restoring our planet, from rethinking our habits to reconnecting with nature in ways that are sustainable, respectful, […]

Heeeeeeyyy Bestie How are yoooouuu doing?? Want to tart Standing Up for Yourself?! It's about time. Let’s keep it real — being kind is powerful. But constantly letting people walk all over you? That’s not strength — that’s self-neglect. If you’re always saying "yes" when you want to say "no," avoiding conflict even when you're hurt, or feeling drained from over-giving — it’s time for a reset. Here’s how to […]

Heeeyyyy Bestie xx How happy are you today?? We briefly spoke about Men's Mental Health Awareness Month on Mind, Body and Green this morning and thought to leave this with you. June is Men’s Mental Health Awareness Month  a time dedicated to shining a light on an often-overlooked topic: the mental health challenges men face every day. It’s a call to break down the walls of stigma, silence, and misunderstanding […]

Heeeyyyy Bestie xx How happy are you today?? May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being, break down stigma, and encourage open conversations about how we're really doing. Mental health affects every aspect of our lives, from how we work and connect with others, to how we handle stress and show up for ourselves. And yet, for far too long, […]