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Awilo Longomba on #FreshBreakfast Awilo Longomba on #FreshBreakfast
With the temperature dropping and the sun hibernating, there’s no denying that winter is finally here—and with the season comes increased stress and strain on your immune system. Yep, it’s not just your imagination that you tend to get sick more often during the cold-weather months. These are some of the vitamins you need to stock up on this winter: Vitamin B This is the vitamin B-complex, a collection of […]
Stadio Namibia is excited to announce the launch of its new Bachelor of Arts degree program. This interdisciplinary program offers students a unique opportunity to delve into the captivating realms of politics, history, and philosophy, providing a well-rounded education that fosters critical thinking, analytical skills, and a deep understanding of the world. Listen to the full interview here https://iono.fm/e/1322699
Visa, the trusted world leader in digital payment technology, recently announced it’s first-ever campaign in Namibia, offering two lucky winners the opportunity of a lifetime, a trip to Cape Town! The campaign began on 1st June and runs until the 31st of July. Here is what you need to know: Namibian Influencers: Renowned Namibian influencers, Adriano Visagie and Woven, are the faces of this campaign. In our books, their strong […]
Most laptops are either lithium ion or lithium polymer batteries. And they have finite number of charge discharge cycles. A general misconception is that charging your battery all the time while you work will harm it No. It will not. Once a battery is @100% , the charger port will rout the incoming power directly to the power supply of the laptop bypassing the battery. Analogous to using a laptop […]
Man... Toxic working environments are draining and can make you want to up and leave your job on the spot. Quick story time.... with one of my jobs, I experienced a lot of bullying and toxicity and yes, I quit the job because it effected my mental health a lot. I was very depressed and anxious all the time. The person behind it all was my very close friend and […]
NOTHING SCREAMS TACKY like being known as the Office Gossip.... In any workplace, gossip seems to have a way of spreading like wildfire. It can be tempting to participate in office chit-chat, but have you ever stopped to consider the potential consequences? Gossip may seem harmless, but it can have a detrimental impact on both individuals and the overall work environment. Let’s delve into the reasons why you should avoid […]
As parents, one of your primary responsibilities is to ensure the safety and well-being of your children. One important aspect of this is teaching them about body boundaries—the understanding that their bodies belong to them and that they have the right to decide who can touch them and how. Here are some tips for teaching your children about body boundaries by Connecticut Alliance to End Sexual Violence: Start early: It’s never […]
I was born and raised in the south coastal town of Luderitz , where it's mostly misty or windy, so its always a surprise to people when I complain about how cold the weather in Widhoek can get. I always try and explain that the burning winters of Windhoek does not compare to my foggy hometown on its coldest day. In Whk, I have had to adapt and keep warm […]
Kylian Mbappe has written to Paris Saint-Germain to tell them he will not extend his contract by one year to 2025. Here's Sky Sports News with the story: https://www.youtube.com/watch?v=lq7E94x_TBc
