Lessons from Children: How to Embrace Life Like a Kid Again

Heeeyyyy Bestie xx

How happy are you today??

Have you ever stopped to observe a child and thought, “I wish I could be more like them”? From the way they laugh freely to the honesty they embody, there’s a lot we can learn from kids. They have a natural zest for life that most adults seem to lose along the way. Here are some timeless lessons we can take from children to add more joy and simplicity to our lives:

Laugh More – A Lot More!

Did you know that children laugh between 300 to 400 times a day, while adults average just around 20? That’s pretty sad when you think about it. How can you truly enjoy life if you’re not laughing enough?

Laughing has been shown to reduce stress, improve mood, and even help you look younger. Smiling, for instance, can help reduce wrinkles on your face! So, why not embrace a childlike sense of humor and laugh at life? Love yourself, enjoy the moment, and add some real quality to your life by laughing more.

Let Go of Grudges

One of the most beautiful qualities of children is their ability to forgive easily. No matter how upset or angry they might get, by the next day, it’s like nothing ever happened. They don’t carry grudges; they don’t hold onto emotional baggage. It’s almost criminal how easily they forgive!

As adults, we tend to cling to resentment and negative feelings. But children teach us that letting go of grudges makes life so much lighter. When you forgive, you release yourself from unnecessary weight, and you open the door to happiness and peace. Imagine how much more sincere and joyful you’d feel if you learned to let go, just like a child.

Never Give Up – Be Determined

Think back to when a child is learning to walk, talk, or use the potty. The determination they show is remarkable. They might fall, cry, or get frustrated, but they never give up. Why? Because they believe in their ability to succeed, and with you cheering them on, they push through.

Adults can learn a lot from this determination. Life is full of setbacks and challenges, but as long as you keep going and surround yourself with the right support (cheerleaders, mentors, or friends), there’s no reason you can’t accomplish your dreams. Fall, rest, take your time—but never give up.

Be Honest and Genuine

Children are refreshingly honest. If they’re upset, they let you know right away. There’s no beating around the bush, no hidden agendas. When a child is mad at you, they’ll throw a tantrum or cry. Their emotions are out in the open, and that makes them so much more genuine and pure than adults sometimes are.

As adults, we tend to hide our feelings, gossip behind others’ backs, or keep things bottled up. Children remind us that honesty and openness are key to living a healthy, happy life. When you speak your truth and are upfront about your emotions, it allows you to live more authentically and with less stress. Keep things simple and honest, and you’ll find it easier to enjoy the people around you and feel more at peace with yourself.

We often get caught up in the rush of life and forget to embrace the simple joys that come with being a child. But the lessons kids teach us—like laughing freely, forgiving easily, playing often, never giving up, and staying honest—are the very things that can help us lead happier, more fulfilling lives.

So, let’s take a moment to reconnect with that inner child. Let’s laugh more, forgive quicker, play harder, and keep pursuing our dreams with the same unwavering determination children show when learning something new. Life is meant to be lived fully, and sometimes all it takes is a little reminder from the kids around us.

Much Love

Shai_Quan xx