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  In both traditional culinary practices and modern scientific studies, there is an interesting, long-standing belief that the sequence in which we consume different components of a meal can have significant effects on our digestion, nutrient absorption, and overall health. One such practice involves eating meat last in a meal. While this idea may seem odd to some, its importance is rooted in both tradition and science. Here, we explore […]

  Tega Shiimi ya Shiimi joined us today to discuss the Hit 4 Hope Charity Golf Day—a chance to support education in Namibia while enjoying a day of golf.  This event isn’t just about the game; it’s about transforming lives by supporting organisations like Side-by-Side Early Intervention Centre and LearnOnOne Foundation.  Sanlam is proud to support this initiative, helping to provide quality education to children across the country.  Don’t miss the N$100K Hole-in-One Prize! It’s all about fun, […]

The holiday season can see an increase in home break-ins, as many people are traveling or out celebrating. To avoid becoming a statistic, here are some tips to help keep your home safe: Lock all doors and windows: It might seem obvious, but many break-ins happen because doors or windows were left unlocked. Make sure all entry points are secure. Use smart security systems: Install motion detectors, security cameras, and […]