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6 Steps to manage social anxiety using the 54321 method

If you’ve ever felt anxious in a social scenario, you’ll know that feeling overwhelmed can often take you out of the present moment, and into your head. This is the moment you start to overthink, which causes a ripple effect that has the power to negatively impact your experience. That’s why finding a way to get out of your head may be the easiest detour you can take away from […]

todayJune 19, 2024 45

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Lobola: Is it still relevant/necessary today?

Ah, lobola. The delightful custom where love meets livestock, and romance takes a quick detour through the Kraal. For those blissfully unaware, lobola is a Southern African tradition where a groom pays the bride's family, traditionally in cows, for the honor of marrying their daughter. It's a beautiful blend of love, negotiation, and bovine economics. But in today's age, with Tinder dates and online wedding registries, is lobola still necessary? […]

todayJune 14, 2024 117

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SOE games in 90.1

The 9th edition of the State-Owned Enterprises (SOE) games is happening in Oshakati, Oshana region. Here's nbcSportDesk with the full story:  

todayJune 7, 2024 98 1

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GIRL, GET UP!!!

HAPPY TUESDAY.. I always tell you, you got this, but as I’ve mentioned before that doesn’t mean you have to be every woman Sis! Sometimes you have to go have a seat. Be still and Know that God is working on you and through you. And if you out here being a busy body, you might miss out on your next blessing. So here’s some inspiration for you sis. Be […]

todayJune 4, 2024 62

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World No Tobacco Day: Quit Smoking Before Your Cigarettes Stage a Revolt!

As May 31st rolls around, so does another World No Tobacco Day, where we collectively acknowledge the dangers of smoking while desperately trying to hide our guilty puffs behind oversized bushes. But fear not, dear nicotine addicts and smokestack enthusiasts, for today we embark on a comical quest to kick the habit and avoid the wrath of our rebellious cigarettes! The Perils of Smoking: Ah, the joys of smoking—the ritualistic […]

todayMay 31, 2024 64

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The Science Behind Feel-Good Music: How Melodies Shape Our Minds and Mood

In the intricate web of human experiences, few things wield as much power as music. From evoking nostalgia to amplifying joy, its influence on our emotions is profound and universal. Among the diverse spectrum of musical genres, "feel-good music" stands out as a genre capable of eliciting positive emotions and uplifting spirits. But what exactly happens in our brains when we tune in to feel-good tunes? Let's explore the fascinating […]

todayMay 27, 2024 155

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Navigating the Dating Scene in the Age of AI Companions

In the not-so-distant future, as technology continues its relentless march forward, the world of dating has taken an unexpected turn. Gone are the days of awkward blind dates and swiping left or right on dating apps. Welcome to the era of AI companions, where finding your perfect partner involves a little less human interaction and a lot more programming. Imagine this: instead of spending hours agonizing over what to wear […]

todayMay 24, 2024 45

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Basetsana Kumalo on Fresh Fm!

South African television personality, beauty pageant titleholder, businesswoman, and philanthropist, Basetsana "Bassie" Kumalo chats candidly about Life, Love and Success with Fresh Breakfast co-host, Shai_Quan.    

todayMay 23, 2024 124 1

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