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‘Squeeze the Egg Challenge’ FINALE! ‘Squeeze the Egg Challenge’ FINALE!
The Namibian Rugby Team is currently at the 2023 Rugby World Cup at their base in Aix-la-Bain. They had managed to qualify for the Rugby World Cup again – and that is, in and of itself, an achievement. After a great build-up, characterized by loads of positivity, fan participation and a real feeling that something special was on the way – we have, well, come down to earth with a […]
Coach Allister Coetzee whose charges lost 52 to 8 to Italy in their opening game of the Rugby World Cup, reflected on the game against Italy and contextualized the plan for the All Blacks.
Name of Fashion House: NEW 3ARTH APPAREL Designer: Chantal Kambrude Located: Windhoek Instagram: @new3arthapparel Our passion is to protect the planet and promote Namibian culture through shapes, signs and symbols using textiles that are 100% MADE IN NAMIBIA. We use natural fibre fabrics and water soluble fabric paints to hand print our original textile designs. We hand craft stylish, useful accessories and apparel created with love for the entire family, in […]
Namibia has been to every Rugby World Cup tournament since the country's independence but has struggled to secure a victory. What are the country's chances of securing that elusive victory? A seasoned Rugby commentator, Joe Blom shares his analyses. https://freshfm.com.na/podcast/joe-blom-comments/
Namibia aka The Welwitchias are set to battle Italy in their opening Rugby World Cup fixture. Coach Allister Coetzee believes the boys are ready to compete.
Co-parenting requires for two people who have children together to put aside their differences and find ways to raise their kids with each other. Both parents have to be patient with each other, be empathetic and create open communication lines with each other. This is often easier said than done as sometimes there might be sensitivity that stems from the couple’s break-up. Regardless of the relationship between the parents not […]
Martha Shawana Efraim – Ondangwa Height: 178cm Weight: 53kg Dress Size: 26/28 Bust: 85cm Hips: 90cm Shoe Size: Size 7 Waist: 66cm Instagram: efraimmartha I am a model of 24 years old. Originally from Ondangwa, but now residing in Windhoek, Namibia. I finished secondary school at Andimba Toivo ya Toivo SSS. I graduated from the University of Namibia (UNAM) with a Bachelor of Education and am now a full-time model. Cooking, […]
When it comes to captivating television content, let's not lie, South Africa has consistently set the bar high. The country's TV industry has flourished over the years, producing a wide array of shows that not only entertain but also reflect the rich cultural diversity of the nation. From gripping dramas to thought-provoking documentaries and hilarious comedies, South African TV content has something for everyone. Now, the question arises: How can […]
Designer Name: Sascha Olivier-Sampson Fashion house: Moon Goddess Design Studio Town of origin: Windhoek Link to IG: moon.goddess.design.studio Moon Goddess Design Studio was founded in 2021 with an emphasis on core studio basics and creative/artistic custom pieces. The principle behind the studio basics is that they are multi wear, thus making them versatile and perfect for travel or capsule wardrobes, while the custom creations fill every client's personal wishes and explore […]
Lessons from Children: How to Embrace Life Like a Kid Again
Letting Go of People Who Are Pushing You Away: Choosing Yourself and Your Peace
FRESH PERSONALITY OF THE WEEK
Financial independence with Old Mutual
Yango Namibia celebrates female partners and drivers to commemorate International Women’s Month 
