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‘Squeeze the Egg Challenge’ FINALE! ‘Squeeze the Egg Challenge’ FINALE!
In an effort to allow my skin to breathe and decrease oiliness, clogged pores and pimples, I’ve embarked on a No Make-Up January. Having started on 7 January this is 25 days of no eyeshadow, mascara, eye-liner, foundation etc. My skin does however need a little more help than what I can get from a regular bar of soap. I reached out to local skin care youtuber Cindy-Jade who BONUS... […]
The holidays were a magical time filled with family, friends, festivities, and a well-deserved break from the daily grind. Now though, it’s time to reestablish your routine as you find your flow for 2024. This can be a challenging task! Getting back into the swing of things requires a strategic approach and a positive yet gentle mindset. Here are 5 great tips to help ease the transition: Jot down your […]
Tune into the road reports on Fresh FM this festive season at the following times: 08:50 12:50 17:50 WhatsApp any traffic updates to 083 00 1029 with the #freshtraffic. Report any accidents to MVA Fund toll free no 98682. Drive safely. #HaveNoneForTheRoad
Packing for a holiday can be very stressful, especially when left for the last minute. Knowing what to take, second guessing yourself and packing far too much for “just in case”, can result in too much luggage or too much of one item and not enough of the other. To beat the packing blues, I suggest implementing these seven tips for your next holiday: When packing your clothes, plan […]
The 2023 International Shore Angling Test Tournament was a hit with seasoned anglers. Here's nbcsport with the story:
The Conference of the Parties, or COP, has emerged as a crucial platform for nations worldwide to address the complex and urgent challenges of climate change. As a series of international meetings convened under the United Nations Framework Convention on Climate Change (UNFCCC), the COPs play a pivotal role in shaping global responses to the environmental crisis. This article explores the evolution of COPs, their significance, key milestones, and the […]
https://youtu.be/eunaKJPwQ3M An inspiring interview featuring Jeremy Blaauw and his dad, Ralph Blaauw, as we explore how father figures nurture ambition and persistence in their children. Nammilk, believes in nurturing generations through the strong bonds within families, and all that is on show in this episode of the #NamilkFatherSeries. Sit back, relax and be a part of this heartwarming conversation that showcases the enduring power of family values. #ItsWhatsInside #Namibia
https://www.youtube.com/watch?v=0xsnemZtYy4 2023 MTC WFW interview: Delila Katanga chats to Windeline Kausiona, owner of Wendy's Creations. Fresh FM - 2023 MTWFW Official Media Sponsor
https://www.youtube.com/watch?v=Z9Wb0JOTGPA Fresh FM at the 2023 MTC Windhoek Fashion Week. Delila Katanga interviewing Namibian award winning actor and creative Adriano Visagie. Fresh FM - Official Media partner
Lessons from Children: How to Embrace Life Like a Kid Again
Letting Go of People Who Are Pushing You Away: Choosing Yourself and Your Peace
FRESH PERSONALITY OF THE WEEK
Financial independence with Old Mutual
Yango Namibia celebrates female partners and drivers to commemorate International Women’s Month 
